Inflamed Skin and the Sun: What You Should Know Before You Step Outside

Why sun exposure worsens inflammatory skin conditions—and how to protect your skin.

If you’ve ever noticed your skin flaring up after time in the sun, it’s not your imagination. For those with inflammatory skin conditions, UV exposure can make things worse.

Here’s a breakdown of what happens—and how to protect your skin.

Common Inflammatory Conditions Affected by the Sun:

• Inflamed or cystic acne

• Eczema

• Psoriasis

• Lupus

• Herpes

• Dermatomyositis

How the Sun Affects Inflammation:

☀️ Increases immune response and inflammation in the skin

☀️ Weakens the skin barrier, making it harder to retain moisture

☀️ Can cause flare-ups, stinging, burning, and post-inflammatory pigmentation

☀️ Triggers photosensitivity in autoimmune conditions like lupus or dermatomyositis

How to Protect Inflamed Skin from the Sun:

1. Choose a mineral SPF of 50 or higher. Look for zinc oxide or titanium dioxide. These sit on the skin’s surface and are less irritating than chemical sunscreens.

2. Create physical barriers with wide-brimmed hats, lightweight long sleeves, and avoiding midday sun can do wonders.

3. Use calming, hydrating skincare ingredients like aloe vera, niacinamide, green tea, and panthenol help soothe inflammation and support healing.

4. Watch for signs of overexposure. If your skin feels hot, itchy, or stings after being outside, even with SPF, it may be time to reassess your sun routine.

You Don’t Have to Choose Between the Sun and Your Skin

At Karen Elaine Skincare, I specialize in helping women build treatment plans that prioritize what their skin needs. You deserve skin that feels as calm as it looks. Let’s work together to build a regimen that meets your unique needs.

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Your skin can be radiant—even when it’s sensitive.