Free Radicals, the Sun, and Your Skin: What You Need to Know

robynsfair
Jul 9
1 min read

Understanding the link between lifestyle, UV exposure, and premature aging. Plus how to protect your glow.

Your skin is your largest organ and it’s exposed to more than just sunshine and skincare products. Enter: free radicals.

These unstable molecules are triggered by things we experience daily:

UV rays from the sun
Smoking
Air pollution
Processed foods & sugar
Emotional stress

Once free radicals form, they attack healthy skin cells, breaking down collagen and accelerating signs of aging like:

Fine lines and wrinkles
Hyperpigmentation
Loss of elasticity
Overall dullness

How to Fight Back (and Win):

You have the power to prevent and protect your skin with just a few intentional shifts:

Apply SPF daily – This is non-negotiable. Rain or shine.
Use antioxidants – Vitamin C, E, and green tea extract help neutralize free radicals and repair damage.
Eat skin-loving foods – Think berries, leafy greens, nuts, and salmon.
Avoid smoking + reduce processed foods – These create more oxidative stress.
Support your stress response – Sleep, movement, and mindful moments all matter.

Skin Health is Whole-Body Wellness

At Karen Elaine Skincare, I believe in treating your skin with the same care and intention you give your overall well-being. Protecting your skin is about more than products, it’s about daily habits, education, and empowered choices.

Let’s build your custom skin plan Book Your Facial or contact us to purchase your skincare.

Glow with intention—your future self will thank you.

– Robyn, Master Esthetician